Genes, Lifestyle, and Longevity

Genes play a role in health risks, but lifestyle habits can influence gene expression. Studies show that environmental factors have a significant impact on longevity, with exercise and diet being key factors. Researchers are studying ways to extend lifespan, including through calorie restriction and pharmaceutical interventions. Certain genes like FOXO3 and AMPK are linked to longevity and can be activated through healthy habits like exercise, sleep, and consuming green tea and quercetin-rich foods.