Tips for Starting a Health Journey with Food

Vani Hari, known as the 'Food Babe,' provides tips on starting a health journey by reducing intake of ultra-processed foods. Experts warn about the health risks associated with such foods and suggest ways to identify them at grocery stores. They recommend opting for healthier alternatives like fresh produce, dairy, and whole grains.

Health and Wellness through Nutrition

Vani Hari, the Food Babe, shares her journey to better health through altering her eating habits and provides advice on how others can start a health and wellness journey. She advocates for understanding the ingredients in food, cooking at home, and making better food choices.