Health Benefits of Sauna and Importance of Quality Sleep

Todd Anderson shares lesser-known health benefits of spending time in a sauna, focusing on the importance of quality sleep and factors affecting sleep patterns. Expert insights and tips on improving sleep quality are provided.

Study on Autoimmune Diseases and Vivid Nightmares

A new study suggests a link between autoimmune diseases and vivid nightmares and hallucinations, particularly in patients with lupus. Sleep disruptions were noticed before hallucinations began, emphasizing the importance of discussing mental health symptoms in relation to these diseases.