Impact of Walking on Cancer Prevention

Regular physical activity, such as walking, can lower the risk of developing up to 13 different types of cancer. Studies show that taking more steps each day can significantly reduce the chances of developing cancer. Recommendations include aiming for 10,000 steps a day for general health and potentially for cancer prevention. The study also found that replacing sitting time with any level of activity, not just vigorous exercise, can help lower cancer risk.

Emperor Naruhito's Visit to the U.K. and Connection to the River Thames

Emperor Naruhito of Japan visits the U.K., including a special trip to the Thames Barrier, highlighting his personal connection to Britain. The visit strengthens ties between the U.K. and Japan amid Chinese tensions. The emperor's fascination with the River Thames dates back to his time as a student at the University of Oxford.

Impact of Internet Use on Well-being

A large international study by the University of Oxford found that people with access to the internet scored 8% higher in measures of well-being compared to those without access. The positive correlation between well-being and internet use was consistent across various models used in the analysis.