The Importance of Sleep for Mental and Physical Health
Adequate sleep is crucial for mental and physical health, with disruptions linked to chronic health issues. The circadian rhythm, influenced by adenosine, light, and darkness, regulates sleep cycles. Hormones like melatonin and cortisol also play roles. Bright screens can disrupt sleep, and behavioral changes are recommended over supplements or alcohol. Consistent sleep routines and relaxation techniques are advised for better sleep quality.