Alcohol's Link to Multiple Cancers and its Role as a Gateway Drug

The U.S. surgeon general issued a new advisory warning of alcohol's link to multiple cancers. Experts discuss alcohol's toxic effects on the brain and body, its role as a 'gateway drug' to other substances, and its impact on judgment and decision-making.

Impact of Loneliness on Eating Behavior and Mental Health

Loneliness can lead to an intense desire for sugary foods, which can result in weight gain, cognitive decline, and chronic diseases. Social isolation affects brain chemistry, leading to poor eating behaviors like food addiction and uncontrolled eating. Overcoming social anxiety and self-isolation involves journaling, identifying triggers, focusing on others, giving compliments, seeking help, and building a trusted community.