Wisdom, the Laysan Albatross and her Egg

Wisdom, the oldest known wild bird in the world, has laid an egg at the age of about 74 on Midway Atoll National Wildlife Refuge. She is a Laysan albatross and has returned with a new partner after not being seen with her previous mate for several years.

Elevating Egg Breakfasts for Satiety and Nutrition

Tips on how to elevate your egg breakfast to keep you full until lunch by adding more protein, fiber, and food volume. Includes suggestions on incorporating vegetables, fruits, and healthy fats to make your breakfast more nutritious and satisfying.