The Link Between High-Salt Diets and Depression-Like Behaviors

High-salt diets have been linked to depression-like behaviors in mice due to specific immune responses in the brain, potentially explaining the rising rates of depression alongside increased consumption of processed foods. The study suggests a direct pathway from excessive salt intake to increased production of IL-17A, a molecule associated with depression, and highlights the importance of dietary factors in mental health care.

The Importance of Sleep Quality in Regulating Immune Responses and Inflammation

New research highlights the importance of sleep quality in regulating immune responses and inflammation, potentially reducing the risk of obesity, diabetes, and cardiovascular disease. Sleep deprivation can disrupt immune cells and lead to chronic low-grade inflammation. Experts emphasize the critical role of sleep in supporting immune function and overall health.