Sleep Trackers for Better Sleep and Health

Sleep trackers offer valuable insights into sleep patterns, empowering users to improve their sleep quality and overall health. Various options are available, including Oura Ring Gen 3, WHOOP monitor, Go2sleep 3, Fitbit Inspire 3, Apple Watch SE, RingConn Gen 1, Withings sleep tracking pad, and Amazfit Band 7.

Understanding Sleep Chronotypes and Improving Sleep Quality

Dr. Wendy Troxel discusses how small bouts of light exercise in the evening can promote better sleep. Different sleep chronotypes like Bear, Wolf, Lion, and Dolphin affect natural tendencies to be awake or asleep at different times of the day. Understanding and adapting to your chronotype can improve rest and daily tasks efficiency.

Tips for Public Speaking

NPR's Life Kit provides tips on improving public speaking by talking with a speechwriter and speech coach. Tips include identifying core message, using vivid stories, writing for the ear, preparing in various ways, and practicing at places like Toastmasters International club.

Google CEO Response to Gemini AI Controversy

Google CEO responds to backlash over racially inaccurate and biased images and text produced by company's Gemini AI system, acknowledges the issue, states it is completely unacceptable and that they got it wrong. Google's market value dropped by $90 billion following the scandal. Steps are being taken to address the problems and improve AI systems.