The Risks and Benefits of Lorazepam as Highlighted in 'The White Lotus'

The article discusses the use and potential risks of the anti-anxiety drug lorazepam, as highlighted in the TV show 'The White Lotus'. It explores the habit-forming nature, side effects, and dangers of combining lorazepam with alcohol or other medications. Alternative treatments for anxiety and insomnia are also mentioned.

Effectiveness of Strength and Resistance Exercises on Sleep Quality

Strength and resistance exercises, particularly lifting weights, have been found to be the most effective way to enhance sleep quality for older individuals with insomnia. This type of exercise significantly reduces sleepless nights and can also help with mental health disorders, metabolic syndrome, hypertension, heart disease, cognitive decline, and prostate cancer risk.