Foods and Drinks that Increase Cancer Risk

Experts warn that consuming processed meats, alcohol, sugary and fatty foods can increase the risk of developing cancer. While it's not possible to avoid all carcinogens, reducing the intake of these foods can help lower the risk. Red meat and alcohol are classified as carcinogens, similar to smoking, by the World Health Organization. Maintaining a healthy weight and consuming nutrient-rich foods like fruits, vegetables, and whole grains is recommended to lower cancer risks.