Fox News article covering various health topics including rare genetic disorders, self-compassion, heart surgeries, hearing health, mumps outbreak, bloodshot eyes, longevity, parrot flu, and sleep optimization.
Daily affirmations have been linked to improved mental health, according to a study from the University of California Berkeley. Practicing self-compassion by saying affirming things to oneself for 20 seconds per day for a month resulted in greater self-compassion, emotional well-being, and reduced stress in college students.