Compensatory Sleep and Heart Disease Risk

People who 'catch up' on missed sleep at the weekend may have up to a 20% lower risk of heart disease compared to those who do not. Compensatory sleep is linked to a lower risk of heart disease, especially for individuals who regularly experience inadequate sleep on weekdays.

Impact of Sleep Deprivation on U.S. Troops

A Government Accountability Office study found that most U.S. troops get six or fewer hours of sleep per night, which can lead to performance issues and fatal accidents. The study recommends more actions to address sleep deprivation in the armed forces.

The Link Between Chronic Sleep Struggles and Suicidal Ideations

Chronic sleep struggles can lead to suicidal ideations, with various risk factors contributing to the complexity of suicide. Seeking help for sleep issues can be a step toward addressing a potential risk factor, as inadequate sleep can impact decision-making, emotion regulation, and overall health.