Impact of Social Isolation on U.S. Adults Without College Degrees

A recent survey suggests a rise in social isolation among U.S. adults without college degrees, with a quarter reporting having no close friends. Loneliness has been declared an epidemic, with implications for health. Factors contributing to the trend include limited access to social venues and time constraints. However, research shows that people still desire friendships and value social interactions for overall well-being.

Impact of Loneliness on Eating Behavior and Mental Health

Loneliness can lead to an intense desire for sugary foods, which can result in weight gain, cognitive decline, and chronic diseases. Social isolation affects brain chemistry, leading to poor eating behaviors like food addiction and uncontrolled eating. Overcoming social anxiety and self-isolation involves journaling, identifying triggers, focusing on others, giving compliments, seeking help, and building a trusted community.

National Pet Day Celebration

A New York-based health plan is using robotic pets to combat social isolation. National Pet Day is celebrated on April 11. Ways to celebrate include throwing a pet party, going to the dog park, taking cute photos, making homemade treats, watching pet-related movies, going on a pet-friendly vacation, dining out with your pet, buying extra toys and treats, going on a hike, giving your pet a spa day, and volunteering at a local shelter.