Healthy Eating Tips While Traveling

Tips on healthy eating while traveling, particularly at airports, shared by nutrition experts. Suggestions include balanced breakfast choices, smart snacks, and nutritious lunch/dinner options. Staying hydrated and choosing high-fiber foods is emphasized.

Various Stories in the News

A woman in Florida encountered a large alligator eating a smaller one while out for a run. Archaeologists discovered a 14th-century castle under a hotel. Country music star Ian Flanigan discusses his new music and recent wedding. A 94-year-old woman from Ohio is traveling to all continents with her grandson. Other topics include spring-cleaning products, American culture quiz, ballpark food, and crossword puzzles.

Travel Emergency Kit for Medical Emergencies

The Wellness Company promotes a Travel Emergency Kit to handle medical emergencies while traveling, offering a range of medications for common ailments. The kit is compact, water-resistant, and HSA/FSA-eligible.