Managing Anxiety with Scheduled 'Worry Time'

Young Americans are actively managing anxiety by scheduling dedicated 'worry time' in their daily routines, with 10% adopting this strategy, unlike older generations. Finances, family, pending tasks, health, sleep, and political uncertainties are top worries. Structured worry time helps limit anxiety impact and improve mental wellness.

Nighttime Anxiety and Sleep

Nighttime anxiety is a common phenomenon as the body's biological clock influences brain function, making it harder to regulate emotions. Poor sleep habits can worsen anxiety. Structured 'worry time' and journaling can help manage anxiety at night.