Impact of Sedentary Behavior on Mortality Risk
Sitting for long periods of time can increase the risk of premature death, even if one exercises regularly, according to a study from the University of California-San Diego. The study examined the relationship between sedentary behavior and mortality risk among older women.
Key Points
- Sedentary behavior increases the risk of premature death, regardless of exercise levels
- The study used a machine-learned algorithm to analyze sitting time and its impact on mortality risk
- Sitting for 11 hours or more daily can lead to a 30% increase in the risk of death
- Regular physical activity does not fully counteract the negative effects of prolonged sitting
Pros
- Raises awareness about the health risks associated with prolonged sitting
- Provides valuable insights into the effects of sedentary behavior on mortality risk
Cons
- May be challenging for individuals with desk jobs or sedentary lifestyles to make significant changes