Daylight Saving Time History and Process

SOURCE www.nbcnews.com
NBC News explains the history of daylight saving time and the reason behind setting clocks back and forth every year.

Key Points

  • Daylight saving time maximizes daylight during waking hours
  • It may lead to energy savings and has potential health benefits
  • However, it can disrupt sleep patterns and have negative effects on mental health

Pros

  • Maximizes daylight during waking hours
  • Can lead to energy savings
  • May have health benefits for some individuals

Cons

  • Disruption to sleep patterns
  • Can have negative effects on mental health
  • Inconvenience in adjusting to time changes