Oil Pulling Health Trend
Oil pulling is a popular health trend involving swishing oil in the mouth for 15-20 minutes. While some claim it reduces harmful bacteria, scientific evidence is lacking. The American Dental Association does not recommend it due to insufficient proof of benefits.
Key Points
- Oil pulling involves swishing oil in the mouth for 15-20 minutes.
- Some studies show a reduction in harmful bacteria, but more research is needed.
- American Dental Association does not recommend oil pulling.
- Oil pulling should not replace regular dental hygiene practices.
Pros
- Some studies suggest oil pulling may reduce harmful bacteria in the mouth.
- Can be done as an additional step in dental routine.
Cons
- Lack of scientific evidence supporting its benefits.
- Not proven effective for teeth whitening.
- Should not be considered a replacement for brushing and flossing.