Science of Happiness Course at the University of Bristol

SOURCE studyfinds.org
The University of Bristol's Science of Happiness course teaches students evidence-based habits to improve well-being, such as gratitude, exercise, meditation, and journaling. Continuous practice is necessary for sustained happiness.

Key Points

  • Continuous practice of evidence-informed habits is necessary for sustained happiness
  • Positive psychology interventions are beneficial for mental health
  • Getting out of one's own head helps avoid negative ruminations

Pros

  • Teaches evidence-based habits for improved well-being
  • Reported 10 to 15 percent improvement in well-being among students
  • First study to track well-being of students long after course completion

Cons

  • Sustained well-being requires continuous practice of learned habits