Sleep Tourism

SOURCE www.wbur.org
The trend of 'sleep tourism' is on the rise, with hotels and resorts offering sleep-enhancing amenities and programs to help guests get better rest during their vacations. Various treatments and experiences, such as meditation, massages, and curated playlists, aim to promote deep relaxation and improve sleep quality.

Key Points

  • Increased awareness about the national sleep deficit has led to the rise of 'sleep tourism'
  • Hotels and resorts are partnering with sleep scientists to design guest rooms and offer sleep wellness programs
  • Various treatments like massages, meditation, and curated playlists aim to promote deep relaxation and better sleep
  • People are encouraged to prioritize rest and relaxation during their vacation to feel rejuvenated

Pros

  • Provides opportunities for people to focus on improving their sleep quality during vacations
  • Offers a range of sleep-enhancing amenities and treatments at hotels and resorts
  • Raises awareness about the importance of restorative sleep for overall well-being

Cons

  • Some of the sleep-enhancing options may come at an additional cost for guests
  • Effectiveness of the treatments and experiences may vary from person to person