Candace Cameron Bure opens up about her struggles with depression and how faith and exercise help her cope. She emphasizes the importance of seeking help and not feeling ashamed about mental health struggles.
Key Points
Candace Cameron Bure shared her experiences with depression and the difficulty of seeking help.
She highlighted the role of faith and exercise in maintaining her mental health.
The actress encouraged others struggling with depression to reach out for support.
Pros
Candace Cameron Bure's openness about her struggles can help reduce stigma around mental health issues.
She emphasizes the importance of faith and exercise in dealing with depression.
Her message of seeking help and not feeling ashamed is empowering.
Cons
The societal perception that admitting to depression is a sign of weakness can be challenging for individuals.