Impact of Working Late Nights and Variable Schedules on Health and Depression

SOURCE www.npr.org
Working late nights and variable schedules in young adulthood can lead to poor health and depression at age 50, according to a new study. The study found that individuals with volatile work schedules, including night shifts, reported less sleep and higher likelihood of health issues and depression later in life.

Key Points

  • Working night shifts and variable schedules in young adulthood linked to poor health and depression at age 50
  • Insufficient sleep due to work demands can lead to chronic health issues in the long term
  • Disproportionate impact on marginalized groups such as Black men and women with limited education

Pros

  • Study sheds light on the negative health effects of working non-traditional hours in young adulthood
  • Raises awareness about the importance of work-life balance and the impact on long-term health outcomes

Cons

  • Limited to observational data, unable to establish direct causation between work schedules and health outcomes