Katie Ledecky's Training and Diet Regimen for Olympics

SOURCE www.foxnews.com
Katie Ledecky, a seven-time Olympic gold medalist, reveals her intense training schedule and diet regimen as she prepares for the Olympics and other competitions. She partners with Core Power for recovery. Ledecky emphasizes the importance of nutrition and recovery in her routine.

Key Points

  • Katie Ledecky trains about 25 to 30 hours a week, including swimming and dryland/weights training
  • She incorporates Core Power products into her diet for replenishment and refueling
  • Ledecky highlights the significance of recovery and nutrition in her overall performance

Pros

  • Provides insights into the rigorous training and diet regimen of an Olympic champion
  • Emphasizes the importance of nutrition and recovery in athletic performance