Coffee vs. Matcha: Morning Beverage Debate
A discussion on the popularity of coffee vs. matcha in the morning, including a survey comparing habits of coffee and matcha drinkers. Both beverages have health benefits but may impact sleep and activity levels differently.
Key Points
- Matcha drinkers tend to wake up early and be more active than coffee drinkers.
- Coffee drinkers tend to sleep in later and spend weekends watching movies or with family.
- Both coffee and matcha drinkers invest time and money into their morning beverages.
Pros
- Both coffee and matcha are rich in antioxidants that protect cells from damage.
- Coffee and tea offer a range of health benefits when consumed in moderation.
Cons
- Additives like syrup, sugar, and excessive cream in coffee and tea can be unhealthy.