Impact of Anger on Heart Health

SOURCE www.foxnews.com
Feeling angry for as little as eight minutes a day could raise your chances of experiencing a cardiac event, according to a study published in the Journal of the American Heart Association (AHA).

Key Points

  • Anger increases cortisol levels, raises blood pressure, and decreases vascular dilation
  • Recalling anger-inducing memories reduced blood vessel dilation by 50%
  • Managing anger effectively is crucial for heart health

Pros

  • Study sheds light on the relationship between anger and heart health
  • Raises awareness about the impact of emotions on physical health

Cons

  • Anger-induced stress can have detrimental effects on cardiovascular health
  • Chronic anger may lead to long-term damage to arteries