Health Risks of Ultra-Processed Foods
Research published in The British Medical Journal links consumption of ultra-processed foods to poor mental health, heart issues, and a range of other health problems. These foods are high in fat, sugar, salt, and chemicals, and have been linked to weight gain, early death, depression, anxiety, and various diseases.
Key Points
- Consumption of ultra-processed foods is linked to poor mental health and a greater risk of dying from heart issues
- Ultra-processed foods are high in fat, sugar, salt, and contain chemicals, colorings, sweeteners, and preservatives
- Swap ultra-processed foods with minimally processed alternatives for better health outcomes