Effects of Fish Oil Supplements on Heart Health

SOURCE www.cnn.com
Regular use of over-the-counter fish oil supplements may increase the risk of stroke and atrial fibrillation, according to a new study. Prescription fish oil may be beneficial for individuals with existing heart disease. It is recommended to get omega-3 fatty acids from food sources like sardines, wild-caught salmon, and plant-based options.

Key Points

  • Regular use of over-the-counter fish oil supplements may increase the risk of stroke and atrial fibrillation.
  • Prescription fish oil, like Vascepa and Lovaza, are used to counter high triglycerides in individuals with cardiovascular disease risk.
  • It is recommended to get omega-3 fatty acids from food sources like sardines, wild-caught salmon, and plant-based options.

Pros

  • Prescription fish oil can be beneficial for individuals with existing heart disease.
  • Getting omega-3 fatty acids from food sources like sardines, salmon, and plant-based options is recommended.

Cons

  • Regular use of over-the-counter fish oil supplements may increase the risk of stroke and atrial fibrillation.