Benefits of Stepping Outside for Mental Health

SOURCE studyfinds.org
A survey of 2,000 Americans found that stepping outside helps reduce stress and anxiety, with activities like breathing fresh air and going for a walk being helpful. Many prioritize outdoor space in their homes for mental health benefits, but struggle to make time for it.

Key Points

  • Activities like breathing fresh air and going for a walk help reduce stress and anxiety
  • Outdoor time is considered essential for mental health by a majority of respondents
  • Maintaining outdoor spaces can be challenging but partnering with professionals can help

Pros

  • Stepping outside helps reduce stress and anxiety
  • Activities like breathing fresh air and going for a walk are beneficial for mental health
  • Prioritizing outdoor space in homes can lead to positive mental health benefits

Cons

  • Many struggle to prioritize spending time outdoors despite recognizing its benefits