Effects of Aeroplane Travel on the Human Body
Aeroplane travel has various effects on the body, including lower blood pressure and increased heart rate at cruising altitude. Factors like dehydration, circadian rhythms, and cabin pressure impact passengers' health. Recommendations include staying hydrated, avoiding alcohol, taking regular breaks, and adjusting to new time zones.
Key Points
- Cabin pressure at cruising altitude affects blood pressure and heart rate
- Dehydration, circadian rhythm disruptions, and cabin pressure changes impact passengers
- Recommendations include staying hydrated, avoiding alcohol, taking breaks, and adjusting to new time zones
Pros
- Increased awareness about health impacts of air travel
- Recommendations for mitigating negative effects
Cons
- Potential for dehydration, discomfort, and health issues during flights