Michael Phelps shares details about his 10,000 calorie diet during his swimming career and how he eats cleaner now post-retirement. Missy Franklin talks about Katie Ledecky's expectations for the 2024 Summer Games.
Key Points
Phelps consumed 10,000 calories per day during training days
He now eats cleaner post-retirement
Phelps struggled with post-career eating habits and gained weight
Missy Franklin talks about Katie Ledecky
Pros
Insight into elite athlete diet
Comparison of diet during career vs. post-retirement
Cons
Focus solely on Michael Phelps' diet, not a broader sports topic