Diabetes and Food Choices

SOURCE www.foxnews.com
Eating the right foods at the right times can help diabetics regulate their blood sugar levels, use insulin more effectively, maintain a healthy weight, and stay healthier overall.

Key Points

  • Protein and probiotics in Greek yogurt can aid in blood sugar management
  • Nuts like almonds can promote improved glycemic control
  • Prunes can reduce the risk of bone loss in people with diabetes
  • Beans help control blood sugar and aid in weight management
  • Strawberries, blackberries, and raspberries are low in calories and rich in antioxidants
  • Pistachios can help balance blood sugar and benefit heart health
  • Broccoli's antioxidants and anti-inflammatory properties can combat oxidative stress
  • Soy foods may help control blood sugar and reduce cholesterol levels
  • Avoid sweet drinks, fried foods, alcohol, energy drinks, and high-carb foods for better blood sugar management

Pros

  • Eating the right foods can help regulate blood sugar levels
  • Certain foods can enhance insulin sensitivity and reduce the risk of heart disease
  • Nutrient-dense foods can reduce the risk of complications associated with diabetes

Cons

  • Sweet drinks and fried foods can cause spikes in blood sugar levels
  • Alcohol can interfere with blood sugar management and worsen insulin resistance
  • Energy drinks and high-carb foods like acai bowls may negatively impact blood sugar levels