Health Benefits of Cherries
Archeologists found centuries-old cherries at George Washington's Mount Vernon. Cherries offer numerous health benefits including better sleep and anti-inflammatory properties.
Key Points
- Cherries contain natural melatonin which can improve sleep
- Cherries have high levels of phenolic compounds that reduce inflammation
- Studies show cherries can help with symptoms of arthritis and gout
- Cherry juice may aid in exercise recovery
Pros
- Cherries are loaded with health benefits
- Cherries can improve sleep quality
- Cherries have anti-inflammatory properties
- Cherries may help ease symptoms of arthritis and gout
- Cherry juice can aid in exercise recovery
Cons
- Eating too many cherries can cause GI problems due to their high fiber content