Overcoming Fear of Flying
Tips for overcoming fear of flying including meeting the pilot, distraction techniques, breathing exercises, and understanding aircraft safety statistics. Strategies to make flying more comfortable such as choosing the right seat and engaging in conversation.
Key Points
- Meet the pilot to establish a sense of control
- Bring distractions like movies, books, and card games
- Practice breathing exercises to reduce anxiety
- Understand aircraft safety statistics to alleviate fears
- Choose the right seat for a more comfortable flight
- Engage in conversation to pass the time and ease nerves
Pros
- Provides helpful tips for individuals with a fear of flying
- Includes strategies from a retired pilot and licensed therapist
Cons
- Does not address severe cases of aviophobia that may require professional help