Jennie Garth opens up about how menopause has affected her workout routine and daily life. She shares her struggles and encourages others to share their tips.
Key Points
Jennie Garth shares her struggles with working out due to menopause
Encourages self-compassion and grace during challenging times
Hosts a podcast episode to destigmatize menopause and discuss its effects openly
Pros
Raises awareness about menopause and its effects on women's lives
Encourages open discussion about a topic that is often stigmatized
Cons
May not appeal to all audiences as it is a personal experience
Some readers may not find the topic relevant to them