Effects of Limiting Children's Screen Time on Mental Health
A recent study from Denmark led by Dr. Jesper Schmidt-Persson found that limiting children's screen time improved their mental health by helping them manage emotions, communicate with peers, and reduce behavioral difficulties. Experts recommend limiting screen time for children to promote better mental health.
Key Points
- Limiting screen exposure can have positive effects on children's psychological well-being.
- Experts recommend capping screen time for children to promote better mental health.
- Access to smartphones and social media can increase the risk of cyberbullying, depression, and other mental health issues.
Pros
- Limiting screen time can improve children's mental health by helping them manage emotions, communicate with peers, and reduce behavioral difficulties.
Cons
- Excessive screen time, especially access to smartphones and social media, can lead to mental health concerns such as depression, anxiety, cyberbullying, self-harm, and body image issues.