The Impact of Hot and Cold Water Soaks on Athletes' Performance
A small study suggests that recreational athletes perform better when soaking in hot water rather than cold water, especially during breaks in their workouts. Both hot and cold soaks have benefits, with hot water increasing blood flow for muscle repair and strength, while cold water can relieve muscle soreness. The optimal soak temperature depends on individual preferences and how it affects recovery.
Key Points
- Hot water improves power output and circulation
- Cold water can decrease soreness and improve blood flow in some athletes
- Individual preferences play a role in determining the optimal soak temperature
Pros
- Hot water increases blood flow for muscle repair and strength
- Cold water can relieve muscle soreness
Cons
- Cold water can constrict blood vessels and cause muscle tightening