Health Benefits of Coffee and Different Coffee Types
Coffee Milano Cafe in Middleborough, Massachusetts offers free coffee for customers who come in dancing. Recent research shows health benefits of caffeine for moderate coffee drinkers. Different types of coffee have varying health effects.
Key Points
- Moderate coffee intake has various health benefits
- Filtered coffee is better for heart health
- Different types of coffee have different health effects
Pros
- Moderate coffee intake linked to lower likelihood of Type 2 diabetes, heart disease, and other health benefits
- Filtered coffee retains beneficial antioxidants and is better for heart health
- Cold brew is less acidic and may be better for those with acid reflux
Cons
- Espresso can cause gastrointestinal issues and elevate blood pressure due to its concentrated caffeine content