Intermittent Fasting and the One Meal a Day (OMAD) Diet
Dr. Holly Lofton discusses intermittent fasting and the OMAD diet on Fox News. The diet involves eating all daily calories in one meal after 23 hours of fasting. Experts say it can benefit weight loss and type 2 diabetes. However, caution is advised for those with eating disorders or hypoglycemia.
Key Points
- Eating all daily calories in one meal after 23 hours of fasting
- Can benefit weight loss and type 2 diabetes management
- Caution advised for specific groups like those with eating disorders or hypoglycemia
Pros
- Potential weight loss and improved type 2 diabetes management
- Reduction in heart disease, stroke, and obesity-related cancers risk
- Alleviation of back pain, knee pain, and joint pressure
- Possible reversal of type 2 diabetes
- Improved digestion, decreased bloating, mood, and energy levels
Cons
- May not be suitable for those with eating disorders or hypoglycemia
- Can lead to fatigue, increased hunger, and hypoglycemia
- Can trigger people with eating disorders
- May result in declining metabolic health, higher blood sugar levels, and greater insulin resistance