Effects of Physical Inactivity on Health

SOURCE studyfinds.org
A new study from the University of Iowa reveals that physically inactive individuals face significantly higher risks for up to 19 different chronic health conditions, and regular physical activity can help prevent disease and promote longevity. The study suggests that even small increases in physical activity might help reduce disease risk.

Key Points

  • Physically inactive individuals face higher risks for up to 19 different chronic health conditions
  • Regular physical activity can significantly lower rates of depression, obesity, and hypertension
  • Even small increases in physical activity can reduce disease risk

Pros

  • Regular physical activity helps prevent disease and promotes longevity
  • Physical activity can significantly lower rates of depression, obesity, and hypertension
  • Even small increases in physical activity can reduce disease risk

Cons

  • Physical inactivity is associated with higher rates of chronic health conditions