The Benefits of Volunteering on Biological Aging
Volunteering for as little as an hour a week is linked to slower biological aging and offers numerous physical, social, and psychological benefits. It can create a sense of purpose, improve mental health, and boost social connectedness, ultimately making the world a better place.
Key Points
- Volunteering for as little as an hour a week is linked to slower biological aging
- Offers physical, social, and psychological benefits
- Can improve mental health and social connections
Pros
- Slows biological aging
- Improves mental health
- Boosts social connectedness
- Creates a sense of purpose