Impact of Milk Consumption on Mental Health

SOURCE www.telegraph.co.uk
UK Biobank research suggests that vegans who drink plant-based milk may be at a higher risk of anxiety and depression. Those who drink semi-skimmed milk are found to have a lower risk of both conditions.

Key Points

  • Semi-skimmed milk may have a protective effect against depression and anxiety.
  • Milk is rich in nutrients like calcium, which can affect serotonin production in the body.

Pros

  • Semi-skimmed milk drinkers are 12% less likely to be depressed and 10% less likely to have anxiety.
  • Milk is a rich source of nutrients essential for maintaining human health.
  • Semi-skimmed milk contains a good balance of unsaturated fats, potentially improving mental health.

Cons

  • Drinking plant-based milks like soya and almond milk was associated with a 14% increased risk of depression.