Health Benefits of Drinking Coffee in the Morning
A study suggests that drinking coffee in the morning is linked to lower death rates compared to drinking it later in the day. The timing of coffee consumption matters for health benefits.
Key Points
- Morning coffee linked to lower risks of dying from any cause and cardiovascular disease
- Aligning coffee consumption with circadian rhythm may improve focus during the day
- Drinking coffee later in the day may lead to poor sleep hygiene and reliance on stimulants
Pros
- Drinking coffee in the morning linked to lower death rates
- May provide health benefits related to circadian rhythm and heart health
Cons
- Not all types of coffee consumption showed the same benefits
- Specific types of coffee and added ingredients not discussed