Tips for Staying Fit at 59 from Luann de Lesseps
Luann de Lesseps, a former star of 'Real Housewives of New York City,' shares her tips for staying fit at 59, including avoiding eating salads after 6pm, practicing portion control, intermittent fasting, and staying active.
Key Points
- Avoid eating salads after 6pm
- Practice portion control and eating slowly
- Incorporate intermittent fasting into diet regimens
- Stay physically active
Pros
- Practical tips for maintaining a svelte physique
- Advice on portion control, intermittent fasting, and staying active
Cons
- Some tips may not be suitable for everyone