Optimal Nap Times and Habits

SOURCE studyfinds.org
Research suggests that the best time for a nap is at 1:42 p.m., with a 51-minute nap being optimal. Napping longer than 1 hour and 26 minutes can lead to grogginess. Napping in a quiet, dark, and cool space is recommended for maximum benefits. Those who nap may have better social lives and feel more successful.

Key Points

  • 1:42 p.m. identified as the best time for a nap
  • 51-minute nap duration recommended for optimal benefits
  • Napping in a quiet, dark, and cool space is ideal
  • Nappers may have better social and love lives
  • Napping before 3 p.m. helps maintain nighttime sleep schedules

Pros

  • Improved mood, focus, and overall well-being from well-timed naps
  • Potential for better social and love lives among regular nappers
  • Increased productivity and feeling of success reported by nappers

Cons

  • Napping too long can lead to grogginess and entering deep sleep
  • Napping late in the day can disrupt nighttime sleep schedules