Professor Tim Spector, a genetic epidemiology expert, shares important tips on egg preparation amidst bird flu outbreaks affecting poultry farms. Eggs are safe to eat when cooked thoroughly. Proper cooking kills the bird flu virus. Washing eggs is not recommended as it can compromise the protective layer of the shell.
Key Points
Eggs are safe to eat when cooked to 165 degrees Fahrenheit
Washing eggs is not recommended as it can damage the protective layer
Pros
Eggs provide essential vitamins and minerals
Eggs are safe to eat when cooked properly
Cons
Excessive washing of eggs can increase risk of contamination