Tackling Fear of Flying in Light of Recent Aviation Disasters
Michaela Renee Johnson and Brian Morris share insights on tackling fear of flying in light of recent aviation disasters. Morris created 'Flight Deck: Fear Of Flying Flash Cards' to help anxious flyers. Johnson emphasizes the naturalness of fear and the importance of working through it.
Key Points
- Fear of flying is natural and common
- Education about aviation safety can help alleviate anxiety
- Practical techniques like breathing exercises and visualization can be effective in managing fear
Pros
- Insights on dealing with fear of flying
- Practical tips and techniques to manage anxiety
- Encouragement to educate oneself about aviation safety
Cons
- Discussion of recent aviation disasters may trigger anxiety in some readers