The Carnivore Diet

SOURCE www.telegraph.co.uk
The carnivore diet, which consists solely of animal products such as meat, eggs, and limited dairy, has gained popularity through social media but lacks scientific evidence to support its claimed benefits. It may lead to weight loss but is criticized for being nutritionally restrictive and potentially harmful in the long term.

Key Points

  • The diet consists of meat, poultry, eggs, seafood, fish, some dairy, and water
  • Advocates claim it can lead to fat burning and improved health markers
  • Limited scientific research on the long-term effects of the diet
  • High sodium intake and saturated fat levels are potential risks

Pros

  • May lead to weight loss
  • Can result in stable blood sugar levels

Cons

  • Nutritionally restrictive
  • High saturated fat levels may raise heart disease risk
  • Increased risk of chronic diseases like heart disease and Type 2 diabetes