Impact of Extreme Heat on Biological Aging in Older Adults
Study shows extreme heat may accelerate biological aging in older adults, leading to increased health risks. Tips to beat the heat include staying hydrated and avoiding outdoor activities during peak temperatures.
Key Points
- Biological age is measured by how well the body functions at the molecular level
- Extreme heat can lead to increased biological aging in older adults
- Proper hydration and avoiding peak heat hours can help mitigate the effects
Pros
- Raises awareness about the impact of extreme heat on biological aging
- Provides tips on how to stay safe and beat the heat
Cons
- May cause concern or anxiety among older adults living in hot climates