Benefits of Low-Glycemic Index and Mediterranean Diet

SOURCE www.foxnews.com
Dr. Brett Osborn discusses the benefits of a low-glycemic index diet and the Mediterranean diet for healthy glucose levels and reduced inflammation. Tips on affordable Mediterranean staples and meal ideas are shared by nutritionists.

Key Points

  • Low-glycemic index diet essential for healthy glucose levels
  • Mediterranean diet focuses on lean proteins, vegetables, and healthy fats
  • Affordable strategies to stay on a healthy track with Mediterranean staples
  • Batch cooking as an effective method to save on food costs

Pros

  • Promotes healthy glucose levels
  • Reduces inflammation
  • Linked to reduced risk of heart disease and improved brain function

Cons

  • May require adjustments in food choices